How It Works
Once you choose a plan. A simple 3-step process, that is personalized to you at every stage will begin.
Getting to know you
Audit your current lifestyle and goals
Understand your needs and abilities
Create a Plan of Action
Your very own custom Empowered Diet and Lifestyle plan
Progress Tracking & Celebrating Wins
Follow-up sessions, daily check-ins, worksheets and pdfs for your journey
15 min
Free
30 min
800 Indian rupees
1 hr 30 min
1,500 Indian rupees
About
Hello,
I'm Vishrutha!
I'm a Nutritionist and an IIN Health Coach. With a passion for inspiring mindful change and empowering individuals to rediscover confidence in themselves, I am here to guide you on your journey towards holistic well-being.
As a Nutritionist, my main priority is helping you understand your relationship with food and making your meal plans just as tasty as they are healthy. I believe diets are meant to be more than just a set of rules and random diet foods on your plate. Diets are a way of life and continue beyond our time together.
Through Smile Over Spilled Milk, I aim to help you navigate life's challenges with an open heart and mind, embracing the philosophy of "Grow with the Flow."
The Smile Over Spilled Milk Philosophy
Each one of us can – Grow with the Flow!
At Smile Over Spilled Milk, we embrace the philosophy of "Grow with the Flow." Inspired by the timeless idiom, "Don’t cry over spilled milk," we believe in finding positivity and growth in every situation, even when life throws us curveballs.
Our mission is simple: Instead of dwelling on setbacks, let's choose to smile and navigate life's challenges with an open heart and mind. We understand that smiling isn't always easy, but by embracing a positive mindset, we can overcome obstacles and grow in unexpected ways.
Diets tend to work the same way. Most of us have terrible past experiences and fear trying again. At Smile Over Spilled Milk, we are mindful of this very fact and work with you to change your equation with diets and make transform them into "a way of life".
With love, hope, and gratitude as our guiding principles, our aim is to transform your health and wellness journey into an enjoyable, fruitful, and sustainable experience.
